Avoid Burnout @ Work

We all experience stress to varying degrees, however too much stress can lead to our inability to handle it effectively, and if left unchecked can lead to burnout.

In this half-day workshop we will delve into what conditions give rise to burnout at work, how to recognise the signs of burnout in yourself and in others, as well as the stages of burnout. Participants will build a personal toolkit to better manage the work aspects that contribute to the overload and develop support systems to prevent burnout in themselves and others.

Course Times

• 12:30pm to 3:30pm

Course Content

Introduction

• Welcome

Causes and Impacts of Burnout

• Defining burnout and its 3 dimensions
• Who experiences it?
• Effects of burning out
• How to recognise it in myself and in others
• Which factors apply to me?

The Road to Burnout

• Signs and Symptoms
• The 4 Stages of burnout

Burnout Prevention

• Early recognition of burnout
• Professional and personal support systems
• Moving in the right direction

Putting it all together

• Action Plan

• Defining burnout and its 3 dimensions
• Understand the impact of burnout to teams and to individuals
• Be able to recognise the signs and symptoms of burnout
• Identify early recognition of burnout
• Develop support systems during each stage of burnout and ways to prevent burnout for occuring

This course requires no previous training or experience.

“This training has been very beneficial, it’s given me a greater outlook moving forward on how to disconnect and focus more on the things that I can control.” – Aidan from Mader Group