Mindfulness @ Work

Mindfulness-Based Stress Reduction (MBSR) can greatly assist our wellbeing and satisfaction. This helps with attention and focus, supports better coping mechanisms and creates positive mental and physical habits.

Course Times

• 8:30am to 11:30am

Course Content

Introduction

• Defining Mindfulness – what it is and what it isn’t
• The value of your time and attention – the benefits of mindfulness
• Types of mindfulness
• Mindfulness-Based Stress Reduction (MBSR) as a practice

From distraction to clarity

• Identifying distractions
• Why your mind seems to be constantly chattering
• Rewiring the stress response
• The power of presence and awareness; gaining clarity and focus
• The practise of mindfulness

Mindfulness throughout your day

• 22 ways to reduce stress during your workday
• Mindful observation, listening, movement, appreciation
• Practices to manage self during different situations

Putting it all together

• Action plan

• Manage distractions and mind chatter
• Increase attention and focus
• Reduce stress and reactivity
• Remain calm under pressure
• Use mindfulness to create positive habits

This course requires no previous training or experience.

“A personable course that provided good resources and gentle guidance through the application of techniques” Gavin from Economic Regulation Authority

“Workshop gave a good overview and introduction to the topic of mindfulness” Michelle from Economic Regulation Authority

“I enjoyed the practical exercises” Boon from Economic Regulation Authority

“Thoroughly enjoyed this course and feel I have gained the knowledge to put these practices into place” Jenny from Economic Regulation Authority

“Good course. Kept me in rapt attention” Roshan from Economic Regulation Authority

“Very informative and useful” Jacqui Gallagher from City of Cockburn

“Offered practical suggestions” Laura from PathWest

“Enjoyable and interactive session. Great reminder of the importance of practising these techniques” Tracy from PathWest

“Brough attention to how your attitude affects your health” Shelley from PathWest

“The best part of this course were the mindfulness techniques” Shereen from Fiona Stanley Hospital

“The best feature of this course was being able to practice mindfulness in the session” Keryl from Fiona Stanley Hospital

“Provided simple concepts and practices” Gavin from Fiona Stanley Hospital

“I now feel very positive and equipped to undertake mindfulness in my work and personal life” Heather from Department of Transport