Resilience @ Work

Course Times

• 8:30am to 11:30am

Course Content

Introduction

• Welcome

The Factors of Resilience

• Defining resilience in a work context
• The factors of resilience
• Who is responsible for your resilience?
• Individual, relationship and organisational resilience

From Survive to Thrive

• The resilient mindset
• Adapting to and recovering from adversity at work
• Techniques to thrive in response to adversity

Toolkit

• Increasing the ability to return to your best
• The ABCs of improving resilience
• Self-Coaching

Putting it all together

• Action Plan

• Define resilience as more than just bouncing back
• Understand the factors of resilience
• Improve your mindset and the ability to respond to adversity
• Distinguish between individual, relationship and organisational resilience
• Increase individual sense of control and choice to grow resilience over time

This course requires no previous training or experience.